• Discover Effective Relief and Regain Strength

    In India, studies have shown that the prevalence of neck pain ranges from 10% to 47%, with a higher incidence reported in women and individuals engaged in desk jobs or prolonged sitting. Cervical pain or neck pain affects people of all ages, generally caused by various factors such as poor posture, injury, degenerative disc disease, herniated discs, spinal stenosis, and more.

    Physiotherapy is an effective approach for managing cervical pain and improving neck function. It involves a combination of therapeutic exercises, manual therapy, and other modalities like ultrasound, heat, and cold therapy to reduce pain, inflammation, and muscle spasms. Physiotherapy can help improve motion, body posture, and increase muscular strength, which helps prevent future recurrences.

    Physiotherapy has many techniques and methods for cervical pain management, such as cervical traction, mobilization, and manipulation, which are administered according to individual's need. In addition, physiotherapists at Dr. Rathee Physiotherapy Clinic educate patients on proper ergonomics, stretching, and strengthening exercises that can be performed at home exercises for effective management of the pain.

    Cervical pain can interfere with daily activities and quality of life if left untreated. With the help of a skilled physiotherapist, you, if having chronic or acute cervical pain can experience significant relief and return to your normal activities.

Discovering the Root Causes of Cervical Pain

  • The neck area is a complex structure comprising of muscles, bones, joints, and nerves. Cervical pain is characterized by discomfort, stiffness, and soreness in the neck area. Neck pain is often temporary and can be easily relieved with rest and over-the-counter painkillers, whereas chronic cervical pain can be moderately to severely painful and can greatly impact the quality of life. Cervical pain can occur due to a variety of reasons
  • Poor posture and ergonomics - Working or sitting for long periods can lead to cervical pain
  • Injuries, accidents, or trauma - The neck region is delicate, any minor or major injury can cause acute to chronic cervical pain
  • Wear and tear of the cervical spine- Degeneration of the cervical spine due to aging, arthritis, or other conditions can cause pain in cervical or neck region
  • Abnormalities in the cervical spine- Malformations in the cervical spine, such as herniated discs or bone spurs, can be a possible cause of the pain
  • Pinched nerves or compressed nerve roots in the cervical spine can cause cervical pain
  • Muscle strains or sprains in the neck region due to overuse or sudden movements can cause cervical pain
  • Stress, anxiety, and depression- Some Psychological factors can also contribute to cervical pain
  • Fibromyalgia, myofascial pain syndrome, and autoimmune disorders are other certain medical conditions such as can cause cervical pain
  • Lack of physical activity, poor diet, and smoking are some of the lifestyle factors that can also contribute to cervical pain
  • Seeking timely and appropriate treatment, including physiotherapy, is essential for managing cervical pain and preventing further complications

Physiotherapy as a Tested Remedy for Cervical Pain

  • There are several techniques available in physiotherapy for treating cervical pain. These Physiotherapy techniques administered by experienced physiotherapist helps greatly to reduce pain and stiffness, increase range of motion, and improve overall neck function
  • Some of the commonly used physiotherapy techniques to alleviate cervical pain includes
  • Manual therapy: Physiotherapists uses hands-on manipulation or techniques of the neck muscles and joints to reduce pain and improve motion range
  • Heat and cold therapy: The application of heat or cold packs to the neck can help reduce pain and inflammation
  • Ultrasound therapy: Use of this technique improves circulation, reduce pain, and promote healing
  • TENS therapy: Transcutaneous electrical nerve stimulation (TENS) uses low voltage electrical currents to stimulate the nerves and reduce pain
  • Exercise therapy: Specific prescribed exercises by a physiotherapist can help strengthen the neck muscles, improve the posture, and increase flexibility
  • Posture correction: Physiotherapists can identify and correct postural problems that may be contributing to cervical pain
  • Ergonomic modifications: Changes in work and home environment, such as adjusting computer screen height, can help reduce neck strain
  • Soft tissue massage: Applying gentle pressure to the neck muscles reduces pain and improve circulation
  • Booking a consultation with a skilled physiotherapist to determine the most appropriate treatment plan for your cervical pain could be beneficial. A holistic treatment plan can lead to better outcomes and improved quality of life

Relieve Your Pain with Dr. Rathee Physiotherapy Clinic - Choose Us

  • Dr. Rathee Physiotherapy Clinic has a team of experienced and skilled physiotherapists who specialize in the treatment of cervical pain. The clinic offers personalized treatment plans tailored to the specific needs and conditions of each patient, ensuring the best possible outcomes
  • Comprehensive and ongoing care
  • Support and guidance to manage their cervical pain in the long term
  • Use of advanced techniques and equipment for pain relief
  • Focus on a holistic approach to healing
  • Affordable and cost-effective treatment options

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DR. DEVENDER SINGH RATHEE-
DR. DEVENDER SINGH RATHEE

Physiotherapist

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